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Health & Wellbeing

Our Classes
Book a session
Our Classes
Book a session

At Hurlands, wellbeing sits at the heart of the club, uniting movement, recovery and balance to create a space dedicated to feeling your best.

 

 

Our Classes

Yoga

Gentle, restorative & mindful yoga

  • Back to Basics | Yoga | with Leah
  • Soulful Sunday Reset | Yoga | with Leah
  • Yoga | Awaken and Rise | with Leah
  • Yoga | Luna Flow | 45 minutes | with Leah

Vinyasa & dynamic flow

  • Vinyasa Yoga | 6:15–7pm 45 minutes | with Charlie
  • Vinyasa Yoga | with Charlie
  • Vinyasa Yoga | with Helen
  • Yoga | Vinyasa | with Shannon
  • Yoga Vinyasa | Dynamic Flow Play & Progressions | with Charlie

Pilates

Beginner pilates

  • Beginner Mat Pilates | with Zoe
  • Beginners Pilates | with Josie

Mat pilates

  • Mat Pilates | with Zoe
  • Matt Pilates | with Josie

Fitness pilates

  • Fitness Pilates | 45 minutes | with Haley
  • Fitness Pilates | 45 minutes | with Peggy

Strength

Full-body strength

  • Strength & Sculpt | 45 Minutes | with Gemma
  • Strength & Sculpt | 45 minutes | with Tara
  • Strength and Sculpt | 45 Minutes | with Tara
  • Strength and Sculpt | 45 Minutes | with Tom
  • Total Body Strength | 45 Minutes | with Tara
  • Upper Body Strength | 45 minutes | with Tom

Circuits & equipment-based training

  • Circuits | 45 minutes | with Tom
  • Kettle Bell & TRX Circuit | 45 minutes | with Peggy
  • Kettle Bell & TRX Circuit | 45 minutes | with Tara
  • Kettlebell Circuit | 45 Minutes | with Tom

Core, tone & conditioning

  • Barre Fitness | 45 minutes | with Emma
  • Core Conditioning | with Tara
  • Legs, Bums and Tums | 45 Minutes | with Tom

Mobility & movement

  • Mobility | with Charlie
  • Strength and Mobility | with Charlie

Cardio

High-energy fitness

  • Boxfit | 45 minutes | with Tom
  • Fitsteps | 45 Minutes | with Emma

Confidence and self-defence

  • Women’s Self Defence | 45 Minutes | with Sensei George

Specialist Courses

Pelvic-core restore

  • Pelvic-Core Restore: The S.T.O.P. Method™ (5-Week Course) | with Linda
  • S.T.O.P! Method Pelvic-Core Restore Masterclass | with Linda

Yoga workshops

  • Restore and Rebalance | Yoga Workshop | with Nasreen
  • Women’s Wellbeing: Strong & Supple | Functional Yoga for Midlife Bodies | 6 Week Course | with Linda

Find a class

Book here

Yoga and Pilates

Restore and rebalance

Held in our calm, welcoming Holistic Studio, small group yoga and pilates classes focus on strength, mobility, balance and mindful movement. With limited class sizes and a peaceful atmosphere, sessions are designed to support overall wellbeing, recovery and everyday movement quality.

  • Strength, flexibility and control
  • Calm, focused studio sessions
  • Suitable for all experience levels
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Fitness

Fast, focused conditioning

Our high-energy, instructor-led sessions take place in a fully equipped fitness studio designed for strength, conditioning and resilience. From HIIT to small group training, these sessions build speed, endurance and coordination, making them ideal cross-training for pickleball and padel players.

  • Fast-paced, motivating workouts
  • Improve speed and stamina
  • Great for racquet sport conditioning
Book a session

Our studios are also available for corporate private hire. We’d love to hear from you! Get in touch with events@hurlands.com to find out more.